Sufficient sleep is beneficial to health.
Sleep is one of those things we often forget to prioritiz...
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After exercising, one should drink a cup of milk.
After a good workout, something really interesting happen...
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Elderly people should eat before morning exercises.
Eating something before diving into morning exercise is c...
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Deep breathing is not beneficial for elderly health.
Deep breathing is often hailed as a go-to relaxation tech...
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Walking is most beneficial for the health of middle-aged and elderly people.
Walking isn’t just a mundane daily task; it’s a lifeline,...
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