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Napping helps prevent coronary heart disease.

Napping often gets a bad rap, labeled as a luxury or some sort of indulgence in our busy lives. But guess what? Recent research suggests that those little snoozes might be more than just a nice esc...

Employees should not eat lunch in the office.

Eating lunch at the office—let’s be real, it’s something a lot of us do because it’s just easier, right? But let me tell you, there’s a growing belief that this habit might not be doing our minds o...

Phone screen protectors can harm the eyes.

In today’s world, we can’t escape the screens of our smartphones; they’re everywhere and pretty much part of our daily routine. Yet, while we often think about protecting our devices from dings and...
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Read in one breath over 5000 years of history from ancient times to the founding of the People's Republic of China

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